Pan’s Best Red Beans and Rice

Cheater, cheater, I'm a bean and rice eater.. But I've never made them well.. Well, not as good as Popeye's.. or any of the so called copycat recipes.. close, but no cigar.. But those days are gone ! I made a wonderful discovery in canned food.. Never thought I'd ever utter those words, let alone …

Cannellini Bean Dip

Tasty and lots of protien.. I prefer cannellini beans to garbanzo beans because Cannellini have a milder taste.. Take 4 garlic cloves and mince in a 2 cup high speed food chopper.. Transfer garlic to a heated skillet with 2 tblsps of EVOO, and cook gently while you put a sprig of fresh rosemary and …